Weigh In record (no journal entry) for 14 August 2024
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 69.63g | Prot: 49.73g | Carbs: 15.15g.
Breakfast: Keto Collective Cookie Choc, Nespresso Café Capsulas, NaturGreen Eritritol, Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Lidl Queso Azul Bleu de France, Secreto Ibérico, Sal, Hacendado Aceite de Oliva Virgen Extra, Calabacín. more...
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Gaining 3.5 kg a Week
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litosclimbing's Weight History
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