Santisons's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

67 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1220 kcal

Fat: 55.29g | Prot: 56.89g | Carbs: 126.98g. Breakfast: Frijoles Cocidos, Huevo Revuelto. Lunch: Tacos o Tostadas con Carne de Res, Queso y Lechuga, Frijoles Cocidos, Jamón de Pavo. more...

2054 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Santisons's Journal, 14 Aug 15

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Santisons's Weight History