Weigh In record (no journal entry) for 14 August 2024
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73.4 kg
Lost so far: 21.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 155.71g | Prot: 111.94g | Carbs: 459.45g.
Lunch: Pick n Pay Brown Tortilla Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Pick n Pay Brown Tortilla Wraps, Meatless Vegetable Burger or Patty. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Oreo Oreo Original, Soleo Pretzels , Pick n Pay Brown Tortilla Wraps, Bananas, Yum Yum Smooth Peanut Butter, Barry's Peanut Butter Smoothie, Brown Sugar, Salt, Salt, Brown Sugar, Oreo Oreo Original, Oreo Oreo Original, Coffee, Oreo Oreo Original. more...
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2579 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jon Grant's Weight History
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