Weigh In record (no journal entry) for 14 August 2024
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72.9 kg
Lost so far: 14.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 55.15g | Prot: 55.48g | Carbs: 27.06g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Otlu Peynir, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağlı Taze Fasulye. more...
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Losing 6.3 kg a Week
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BenTen01's Weight History
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