Weigh In record (no journal entry) for 14 August 2024
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107.4 kg
Lost so far: 1.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.43g | Prot: 82.73g | Carbs: 120.29g.
Breakfast: Tea with Milk, Lean Gourmet Blueberry Syrup, Woolworths Blueberries, Strawberries , Metalab Protein Powder, Parmalat Fabulite Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Dry Grated Parmesan Cheese, Woolworths Baby Spinach, Enterprise Back Bacon, Woolworths Cauliflower & Carrot Fettuccine, Woolworths Tomato & Basil Pasta Sauce. Dinner: Pick n Pay Grated Beetroot in Vinegar , Sweet Potato , Woolworths Peppered Beef Fillet, Red Onions. Snacks/Other: Milk Chocolate, Wilson's Original Toffee. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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