Weigh In record (no journal entry) for 11 August 2024
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.41g | Prot: 53.33g | Carbs: 100.27g.
Lunch: Chef Aceite de Oliva Extra Virgen, Muslo de Pollo, Verduras Salteadas, Jumbo Camarones, Arroz Blanco. Snacks/Other: Coors Cerveza Light, Lider Palta Hass, Cena Pan Integral, Huevo, Sandía. more...
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Losing 1.1 kg a Week
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