Weigh In record (no journal entry) for 13 August 2024
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.32g | Prot: 69.84g | Carbs: 79.15g.
Lunch: Firecracker . Dinner: Quesadilla de Carne y Queso, Chef Aceite de Oliva Extra Virgen, Tomates, Pepino (Pelado), Lechuga, Merluza. Snacks/Other: Cerveza, Coors Cerveza Light, Coors Cerveza Light. more...
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Losing 0.9 kg a Week
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