Weigh In record (no journal entry) for 14 August 2024
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.83g | Prot: 40.09g | Carbs: 182.61g.
Lunch: Ubi Bakar Cilembu, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Kecap, Nasi Putih, Kokita Sambal Balado, Srikaya Ketan, Bakwan, Risol Mayo. more...
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Losing 3.5 kg a Week
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Novangio23's Weight History
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