Weigh In record (no journal entry) for 14 August 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3484 kcal
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Fat: 101.11g | Prot: 209.98g | Carbs: 435.32g.
Breakfast: Pêssegos, Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Área Viva Muesli Integral com Futos Tropicais. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Nozes de Nogueira, Polvo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Danone Oikos Morango, Gold Nutrition Fast Recovery, Pêssegos, Danone Oikos Morango, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Área Viva Muesli Integral com Futos Tropicais, Danone Oikos Morango, Hero Barra de Cereais Muesly Avelãs, Hero Barra de Cereais Muesly Avelãs, Pêssegos, Gold Nutrition Fast Recovery. more...
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3396 kcal
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Exercise:
Hiit - 33 minutes, Musculaçao - 1 hour and 7 minutes, BTT - 2 hours and 34 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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josecarlos09's Weight History
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