Weigh In record (no journal entry) for 13 August 2024
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77.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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1682 kcal
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Fat: 123.69g | Prot: 84.78g | Carbs: 69.45g.
Breakfast: Tirol Requeijão Cremoso, Ovo Mexido, Café. Lunch: Perdigão Linguiça Suína, Cocinero Azeite de Oliva Extra Virgem, Cenouras, Tomates, Repolho Verde. Dinner: Banana Nanica. Snacks/Other: Amendoim, farelo de aveia, abobrinha, Azeite de Oliva Extra Virgem, atum coqueiro, Cenouras, cebolinha, paprika, ovo. more...
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Gaining 0.9 kg a Week
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rosealves8's Weight History
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