Weigh In record (no journal entry) for 10 August 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.92g | Prot: 51.69g | Carbs: 172.66g.
Breakfast: Nimet Tahinli Rulo Börek, Yumurta Omleti, Lor Peyniri. Lunch: Sütaş Ayran, Gözleme. Snacks/Other: Dondurma. more...
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Gaining 1.4 kg a Week
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