Weigh In record (no journal entry) for 13 August 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.62g | Prot: 76.50g | Carbs: 29.59g.
Breakfast: Aldi Kaffeeweißer , Aldi Kaffeeweißer , Ener Bio Rohrohrzucker, Prosciutto, Gutes Land Gouda Gerieben 45%, Ei, Penny Markt Körniger Frischkäse Leicht, Penny Markt Körniger Frischkäse Leicht. Dinner: Arla Kaergarden Ungesalzen, Spargel, Spargel, Spargel, Spargel, Mühlenhof Delikatess Putenbrustfilet. more...
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Losing 6.3 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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