Weigh In record (no journal entry) for 13 August 2024
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108 kg
Lost so far: 1.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.72g | Prot: 112.73g | Carbs: 70.77g.
Breakfast: Lean Gourmet Blueberry Syrup, Blueberries , Strawberries , Parmalat Fabulite Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Clover Gouda Cheese, Whole Dill Gherkins, Baby Tomatoes , Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite, Onions , Mushrooms . Dinner: Rotisserie Chicken (Skin Not Eaten), Broccoli , Red Onions, Parmalat Fabulite Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Reduced Fat Wood Smoked Bacon, Woolworths Tangy Mayonnaise. Snacks/Other: Almond Flour, Lancewood Fat Free Smooth Cottage Cheese, Metalab Protein Powder, Woolworths 27% Cocoa Milk Chocolate Drops, Coffee with Milk. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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