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Happy*to*be
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13 Aug 24
Happy*to*be's Journal, 13 Aug 24
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Weigh In record (no journal entry) for 13 August 2024
74.5 kg
Lost so far:
6.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2024:
1502 kcal
Fat: 87.74g | Prot: 50.63g | Carbs: 118.30g.
Breakfast:
Vemondo Fruitballs Feige Walnuss Chia, Milbona Hüttenkäse.
Lunch:
Latte Macchiato, Eiskugel, Hans im Glück Glücksgriff, Hans im Glück Süsskartoffel-Fritten.
Snacks/Other:
Trumpf Schogetten Joghurt-Erdbeer.
more...
2128 kcal
Exercise:
Hula Hoop - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
18 Supporters
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Comments
👍
13 Aug 24 by member:
traeumerin46
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Happy*to*be's Weight History
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