Weigh In record (no journal entry) for 13 August 2024
|
72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
3297 kcal
|
Fat: 114.02g | Prot: 98.44g | Carbs: 406.46g.
Lunch: Wrap Filled with Vegetables. Dinner: Flying Fish Chill Lite Flavoured Beer, Black Beans (Canned), Pick n Pay Chunky Vegetable Soup. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Oreo Oreo Original, Oreo Oreo Original, Yum Yum Smooth Peanut Butter, Bananas, Pick n Pay Brown Tortilla Wraps, Pick n Pay Brown Tortilla Wraps, Bananas, Yum Yum Smooth Peanut Butter, Macro Mixes Protein Vegan Brownie, Coffee, Oreo Oreo Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|