inaychukov's Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

71 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

2323 kcal

Fat: 104.96g | Prot: 93.67g | Carbs: 249.47g. Breakfast: Белый Хлеб, Seven Салат из Свежих Овощей, Домик в деревне Молоко Отборное Деревенское, Вареное Яйцо, Сарделька. Lunch: Томское Молоко Молоко 3,2%. Dinner: Торт, Огурец (с Кожурой), Суши Мастер Рис с Курицей. Snacks/Other: Nut Story Арахисовая Паста. more...

1736 kcal

Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 13 Aug 24

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inaychukov's Weight History