Weigh In record (no journal entry) for 29 July 2024
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 75.42g | Prot: 70.51g | Carbs: 169.94g.
Breakfast: Walnuts, SPAR Full Cream Granadilla Yoghurt, Woolworths Baked Plain Granola. Lunch: Coffee with Milk and Sugar, Clover Feta Plain, Zucchini, Cherry Tomatoes, Chicken Breast, Sour Cream, Penne. Dinner: Cherry Tomatoes, Cooked Carrots, Extra Virgin Olive Oil, Clover Feta Plain, Egg (Whole) , Woolworths Hummus, Bagel. more...
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Losing 0.8 kg a Week
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marike0715's Weight History
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