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sarahjayne11
Journal
14 Aug 15
sarahjayne11's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
68 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1110 kcal
Fat: 32.68g | Prot: 42.96g | Carbs: 128.74g.
Breakfast:
Pomme, Auchan Fromage Blanc 20%.
Lunch:
Leffe Blonde, Auchan Nems Porc, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Riz Blanc.
Dinner:
Laitue Iceberg (y compris les Types 'Crisphead').
Snacks/Other:
Picard Fondant au Chocolat (78g), Myrtilles.
more...
2228 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours.
more...
Losing 2.8 kg a Week
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sarahjayne11's Weight History
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