Weigh In record (no journal entry) for 12 August 2024
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101.2 kg
Lost so far: 22.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.13g | Prot: 91.52g | Carbs: 106.86g.
Breakfast: Linea Achocolatado Vitaminado, Piracanjuba Leite UHT Integral. Lunch: Liv Up Frango Grelhado, Arroz Integral e Creme de Milho. Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. more...
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Losing 2.3 kg a Week
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cristalbrasil's Weight History
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