Weigh In record (no journal entry) for 13 August 2024
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.56g | Prot: 99.48g | Carbs: 174.20g.
Breakfast: Siomay, Provus Premium Whey Gold, Pisang Kepok Rebus, Pisang Mas. Lunch: Garuda Pilus, Tempe Bacem, Heinz Indonesian Gourmet Chili, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Provus Premium Whey Gold, Keripik Singkong. more...
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Gaining 8.4 kg a Week
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Wira Yogie's Weight History
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