Weigh In record (no journal entry) for 07 August 2024
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91.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 97.04g | Prot: 128.34g | Carbs: 96.87g.
Breakfast: Tereyağı, Zeytinler (Küçük-Ekstra Büyük), Ceviz, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Nimet Kepekli Ekmek. Lunch: Yoğurt, Köfte, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. more...
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steady weight
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tuncim17's Weight History
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