Weigh In record (no journal entry) for 12 August 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 39.70g | Prot: 145.74g | Carbs: 271.33g.
Breakfast: Iogurte Natural Desnatado, Banana Prata, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco. Dinner: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos, Elma Chips Batata Palha Tradicional, Hortifruti Patinho Moído , Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos, Psyllium. more...
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Gaining 0.4 kg a Week
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Bruno R. Campos's Weight History
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