Weigh In record (no journal entry) for 12 August 2024
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.15g | Prot: 62.50g | Carbs: 84.41g.
Breakfast: Muz, Şeftali, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Karışık Tahıllı Ekmek, Menemen. Dinner: Türkiye Tarım Kredi Kooperatifleri Ayran, Tavuk Şiş. Snacks/Other: Beyaz Leblebi. more...
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Losing 3.5 kg a Week
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Gamze İPEK's Weight History
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