Weigh In record (no journal entry) for 12 August 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.84g | Prot: 102.61g | Carbs: 113.83g.
Breakfast: Red Mill Flax Seeds, Dried Chia Seeds, Tea with Milk, Lemon Juice. Lunch: Bread N Beyond Bran Bread, Coconut Virgin Oil, Milk, Honey, Egg (Whole). Dinner: Dawn Burger Bun, Diet Soda, Pizza Cheese, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Peaches , Soft Boiled Egg, Elos Pea Protein , Tea with Milk. more...
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Losing 1.8 kg a Week
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sophia khan's Weight History
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