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hitman1970
Journal
12 Aug 24
hitman1970's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
111.9 kg
Lost so far:
53.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
2080 kcal
Fat: 87.61g | Prot: 106.90g | Carbs: 210.46g.
Breakfast:
Kaffee.
Lunch:
Bon Gelati Mega Sandwich, Dulano Geflügel-Wiener, Grafschafter Vital & Fit, Thomy Delikatess-Senf Mittelscharf.
Dinner:
Bon Gelati Mega Sandwich, SpinatGnocchi.
Snacks/Other:
Lidl Butterkäse, Kronenbrot Rosinen-Stuten, Lidl Madeleines.
more...
2732 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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hitman1970's Weight History
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