питоняшка's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

71.9 kg Lost so far: 35.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1779 kcal

Fat: 78.73g | Prot: 100.52g | Carbs: 162.66g. Breakfast: Ёбатон Jamy Pie. Lunch: Мангостан, Теремок Блин Куриный Богатырь. Dinner: ВкусВилл Сорбет Клубника-Базилик, ВкусВилл Сыр Камамбер Де Фамиль Фитнес, Крабовый салат, ВкусВилл Лимонад Лаванда, Фахита с Курицей и Овощами. more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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питоняшка's Journal, 12 Aug 24

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