Weigh In record (no journal entry) for 13 August 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.21g | Prot: 41.27g | Carbs: 205.74g.
Breakfast: Çay (Demlenmiş), Domatesler, Beyaz Ekmek, Patatesli Yumurta. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Armut, Havuç, Domatesler, Kurabiye. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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