Weigh In record (no journal entry) for 12 August 2024
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88 kg
Lost so far: 72 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 80.81g | Prot: 65.35g | Carbs: 201.51g.
Lunch: Kaufland Börekstick mit Weisskäse, Gekochtes Ei, Stockmeyer Teewurst Fein, Radieschen, Milfina Butter , Aldi Laugenbrezen. Dinner: Clarky's Kessel Chips Sweet-Chili-Geschmack, Marmelade, Thermomix Hefezopf , Golssener Frühlingskartoffelsalat mit Essig & Öl, Nudelsalat, Bofrost Gebackener Camembert. Snacks/Other: Coca-Cola Mezzo Mix Zero, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3331 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Working - 3 hours, Driving - 1 hour, Showering - 30 minutes. more...
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steady weight
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Butterflower87's Weight History
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