Weigh In record (no journal entry) for 12 August 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.68g | Prot: 58.05g | Carbs: 88.38g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Ananas, Salatalık, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Harras Sade Kefir, Zeytinyağlı Kabak. Snacks/Other: Süt, Domatesler. more...
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Losing 0.4 kg a Week
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