Weigh In record (no journal entry) for 12 August 2024
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62.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 159.15g | Prot: 150.70g | Carbs: 72.99g.
Breakfast: Alnatura Erdnuss Mus, Äpfel, Zwetschgen, Landkrone Bio Veganer Block, Ei. Lunch: IronMaxx Vegan Protein Bar Chocolate Brownie, Eisbergsalat. Dinner: Olivenöl, Milbona Griechischer Joghurt 10%, Rapsöl, Metzgerfrisch Rinder-Hüftsteak, Knoblauch, Zwiebeln, Gut & Günstig Prinzess Bohnen. Snacks/Other: Rosewein, Schwarzwaldhof Schwarzwälder Landjäger, Greyerzer, Kaktusfeige, Aldi Cashewkerne. more...
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Losing 8.4 kg a Week
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Pegah1981's Weight History
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