Weigh In record (no journal entry) for 12 August 2024
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108.9 kg
Lost so far: 0.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.29g | Prot: 89.40g | Carbs: 89.07g.
Breakfast: Tea with Milk, Onions , Egg White , Egg. Lunch: Clover Gouda Cheese, Whole Dill Gherkins, Baby Tomatoes , Sweet & Sour Gherkins, Tomato Sauce, Butter Lettuce, Mustard Sauce , Extra Lean Beef Mince, Tangy Mayonnaise Lite, Onions , Mushrooms . Dinner: Woolworths Easy to Wok Mushroom & Soya Stir Fry Sauce, McCain Hawaiian Stir Fry, Chicken Breast, Sweet Potato . Snacks/Other: Lean Gourmet Blueberry Syrup, Strawberries , Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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