Weigh In record (no journal entry) for 12 August 2024
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64.8 kg
Lost so far: 63.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 132.40g | Prot: 198.01g | Carbs: 47.34g.
Dinner: Carte D'Or Chocolat Noir 86%, Lidl Emmental Tranches, Envia Crème Entière Sucrée, Mûres, Fraises, Lidl Munster, Milbona Mozzarella, Tomates, Salade Verte, Président Burger Cheddar et Emmental , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Fleury Michon Blanc de Poulet (40g). more...
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3215 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lailou57's Weight History
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