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Maria Richards
Journal
13 Aug 15
Maria Richards's Journal, 13 Aug 15
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Have been trying to diet, but clearly not hard enough :(
67.6 kg
Lost so far:
3.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 August 2015:
669 kcal
Fat: 26.41g | Prot: 24.37g | Carbs: 70.59g.
Breakfast:
Bananas, Rogers Foods Porridge Oats, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Fresh Cream Belgian Chocolate Eclairs, Ham Sandwich with Spread.
more...
1834 kcal
Exercise:
Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Maria Richards's Weight History
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