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mademandiri
Journal
12 Aug 24
mademandiri's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
93.7 kg
Lost so far:
21.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
680 kcal
Fat: 23.31g | Prot: 65.16g | Carbs: 43.78g.
Breakfast:
VECTORLABS Master Mass, Telur Rebus, Putih Telur Matang, Buncis, Dada Ayam.
Lunch:
Sayur Lumpia.
more...
3168 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mademandiri's Weight History
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