Weigh In record (no journal entry) for 12 August 2024
|
59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 43.07g | Prot: 37.81g | Carbs: 142.63g.
Breakfast: Bakwan, Energen Energen Rasa Vanila. Lunch: Lontong, Gado Gado. Dinner: Garuda Pilus, Mangut Lele, Nasi Putih. Snacks/Other: Sempol, Tahu Bakso. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmaputri's Weight History
|