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Bymck
Journal
13 Aug 15
Bymck's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
79 kg
Lost so far:
51 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
539 kcal
Fat: 23.60g | Prot: 36.69g | Carbs: 49.38g.
Breakfast:
Kelly's Fitness Club Müsli, Domatesler, Yumurta Beyazı.
Dinner:
Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
more...
2408 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bymck's Weight History
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