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kanan123
Journal
29 Aug 11
kanan123's Journal, 29 Aug 11
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Weigh In record (no journal entry) for 29 August 2011
47.6 kg
Lost so far:
0.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2011:
381 kcal
Fat: 6.11g | Prot: 14.37g | Carbs: 63.97g.
Breakfast:
Pickles, Freshly Squeezed Orange Juice.
Lunch:
Edamame Soybeans in Pod, Honey Nut Cheerios Real Honey & Natural Almond Flavor.
more...
1385 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.2 kg a Week
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kanan123's Weight History
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