Weigh In record (no journal entry) for 12 August 2024
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71.7 kg
Lost so far: 11.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.26g | Prot: 73.66g | Carbs: 78.03g.
Breakfast: Овсяная Крупа, Яйцо, Яичный Белок. Lunch: Брокколи Тушеные, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Филе Индейки, Огурец (с Кожурой). Snacks/Other: Яблоки. more...
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Losing 0.7 kg a Week
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 Comments
как часто взвешиваетесь?))
11 Aug 24 by member: #13_
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Ксения.Макушенко's Weight History
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