Weigh In record (no journal entry) for 12 August 2024
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57.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.00g | Prot: 30.81g | Carbs: 76.90g.
Lunch: Golden Farm French Fries, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: DelfiOrion Krice, Silver Queen Almond, Starbucks Banana Nut Bread. more...
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Losing 0.2 kg a Week
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