Weigh In record (no journal entry) for 11 August 2024
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 66.47g | Prot: 241.47g | Carbs: 336.57g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Mamão Formosa, Quaker Farelo de Aveia, Tapioca. Lunch: Itambé Leite em Pó Integral, Mamão, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Itambé Leite em Pó Integral, Cenouras, Mamão. Snacks/Other: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Granola, Frango Desfiado, Sadia Mussarela, Gran Mestri Requeijao Light, Banana Prata, Growth Supplements Whey Protein Concentrado , Ovo, Tapioca, Visconti Pão de Forma Integral, Frango Desfiado, Gran Mestri Requeijao Light. more...
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2587 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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robertamagalhaes_'s Weight History
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