Weigh In record (no journal entry) for 11 August 2024
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96.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.39g | Prot: 66.67g | Carbs: 132.14g.
Breakfast: Chicken Breast Meat , Multigrain Bagel, Americano Coffee. Dinner: Mama's Pepper Steak Pie, Buffalo Wings. Snacks/Other: Oatmeal Biscuits , Woolworths Pasteis De Nata (Custard Tarts) . more...
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Gaining 1.1 kg a Week
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cindyreyners's Weight History
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