Weigh In record (no journal entry) for 11 August 2024
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97.4 kg
Lost so far: 20.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.58g | Prot: 81.03g | Carbs: 149.26g.
Breakfast: Pechugas de Pollo (o Cocidas), Palta Hass, Huevo (Entero), Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. Lunch: Aceite de Girasol, Ajo, Zanahoria Cocida, Minuto Verde Cebolla Picada, Lider Lomitos de Atún , Ideal Rapiditas. Dinner: Super Pollo Panita de Pollo, Arroz Blanco Cocido. Snacks/Other: Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol, Colun Leche con Chocolate Semidescremada, Harina de Trigo Blanco (Multi Usos), Azúcar Granulada, Aceite de Girasol. more...
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Losing 0.7 kg a Week
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