Weigh In record (no journal entry) for 11 August 2024
|
81.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 139.81g | Prot: 127.17g | Carbs: 22.43g.
Breakfast: NaturGreen Eritritol, Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Hellmann's Mayonesa, Lidl Queso Azul Bleu de France, Milbona Mantequilla Irlandesa, Brócoli, Lidl Filete Aguja de Añojo. Dinner: Milbona Yogur Griego Natural Light, NaturGreen Eritritol, el Granero Cacao Puro en Polvo sin Azúcares Añadidos Bio, Quality Nutrition Creatina Monohidrato, Lidl Tiras de Jamón Curado, Hacendado Mozzarella , Pamplonica Chorizo Castellano, Pasamontes Queso Manchego Artesano Oro. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Bebida Energética Light. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|