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Barise
Journal
13 Aug 15
Barise's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
105 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1049 kcal
Fat: 52.89g | Prot: 100.69g | Carbs: 38.35g.
Breakfast:
Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Dardanel Ton Klasik.
Lunch:
Dardanel Ton Klasik, Et Döner.
more...
2800 kcal
Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Barise's Weight History
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