Weigh In record (no journal entry) for 11 August 2024
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 40.78g | Prot: 60.15g | Carbs: 36.80g.
Breakfast: Parmesan (Gerieben), Prosciutto, Gutes Land Gouda Gerieben 45%, Ei, Hofburger Körniger Frischkäse, Hofburger Körniger Frischkäse. Dinner: Milram Gurken Quark, Pellkartoffeln, Grüne Brechbohnen, Ikea Köttbullar, Ikea Köttbullar, Ikea Köttbullar. more...
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1972 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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