Weigh In record (no journal entry) for 11 August 2024
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.83g | Prot: 89.23g | Carbs: 76.80g.
Lunch: Barilla Spaghetti au Blé Complet, Beef Steak, Olive Oil , Monoprix Emmental Rapé. more...
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Losing 1.4 kg a Week
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