Weigh In record (no journal entry) for 11 August 2024
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 64.68g | Prot: 53.67g | Carbs: 156.51g.
Breakfast: ABC Sambal Extra Pedas, Bimoli Minyak Goreng, Wortel, Kubis, Telur. Lunch: Rendang, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Telur Balado, Paprika Hijau, Daun Bawang (Loncang), Royco Saus Tiram, BonCabe Boncabe, Telur, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. Snacks/Other: Nescafe Classic, Greenfields Low Fat Milk, Bakpia, Gula Merah, Kue Apem, Alfamart Roasted Salted Almond, Tropicana Slim Hokkaido Cheese Cookies, Siantar Top Tictic, Melon. more...
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Losing 0.3 kg a Week
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fitrifddd's Weight History
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