Weigh In record (no journal entry) for 10 August 2024
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 46.80g | Prot: 128.11g | Carbs: 211.41g.
Breakfast: Colun Mi Queso Gouda, Soprole Quesillo Zero Lacto, Super Pollo Pechuga Asada de Pollo, Spagnolia Pan Libanés. Lunch: Nestea Té Verde con Sabor a Limón, Patatas Fritas, Falafel, Shawarma. Dinner: Receta del Abuelo Hamburguesa de Pollo, Espaguetis con Salsa de Tomate y Pollo o Pavo, Minuto Verde Cebolla Picada, Cochayuyo, Betarraga. Snacks/Other: Colun Yoghurt Batido Light. more...
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Losing 0.6 kg a Week
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Ignanita's Weight History
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