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JoiceMarx
Journal
10 Aug 24
JoiceMarx's Journal, 10 Aug 24
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Weigh In record (no journal entry) for 10 August 2024
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2024:
1452 kcal
Fat: 56.79g | Prot: 97.97g | Carbs: 72.45g.
Breakfast:
Overnight Oats.
Lunch:
Spaten Cerveja , Bife de Carne de Vaca.
Dinner:
Laranja Pêra, Carne de Vaca Assada.
more...
2240 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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JoiceMarx's Weight History
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