Weigh In record (no journal entry) for 10 August 2024
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.89g | Prot: 63.38g | Carbs: 126.26g.
Breakfast: شاي, الخيار (مع القشرة), الطماطم, Rich Bake خبز بلدي , طعمية, فول مدمس. Lunch: بطاطس, شوربة الدجاج, الأرز الأبيض, فخذ الدجاج (الجلد لا يؤكل). Snacks/Other: المانجو. more...
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3370 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Cleaning - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eng:mariem's Weight History
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